Hello, I'm Sinéad

I'm a psychotherapist in training, offering low-cost therapy in Central Exeter, Devon. My work is grounded in the belief that we each hold the capacity to understand ourselves, find meaning, and move toward the life we want to live. Sometimes, when we experience a sense of being stuck or feeling pain, finding meaning may feel impossible. Through psychotherapy, I offer a supportive, compassionate and non-judgemental space where we can make room to explore your emotions, develop self-awareness, and gently make sense of what feels difficult.

Central to this work is how we relate to each other, and I offer the space to develop an open, trusting dialogue and to work at your own pace. The therapeutic space will allow time to slow things down, cultivate self-awareness and gain insights that enable change and growth.

I draw on a range of approaches rather than a single method, so that our work can be shaped around you rather than the other way around. As a trained mindfulness teacher (with Breathworks), I pay particular attention to the connection between mind and body, how our thoughts, feelings and physical experience are woven together. I also have experience working as a bereavement counsellor in a hospice setting.

I am a trainee member of the United Kingdom Council for Psychotherapy. I'm entering my 6th year of training for an MA in Humanistic and Integrative Psychotherapy at Bath Centre of Psychotherapy and Counselling. I adhere to BCPC's and the UKCP's Codes of Ethics and Professional Practice. Sessions are held in a quiet, private space. They are 50 minutes long and my current fee is £50 per session. Fees will increase per year of training.

People come to therapy for all sorts of reasons. Some are living with anxiety, low mood or stress; others are facing a difficult life transition, loss, or a sense of uncertainty about the road ahead. Often, it's simply a feeling that something isn't quite right, or a wish to understand yourself a little better.

I'm a member of the Climate Psychology Alliance and welcome conversations about climate anxiety, environmental grief, and the emotional impact of living through environmental and social change. Therapy can offer a space to explore these experiences and what they mean for you.

You don't need to have it all worked out, or to fit a particular label, to benefit from therapy. Whatever you're carrying, we can take time to explore it together at a pace that feels right for you.

If any of this resonates, please feel free to reach out for a chat.