Questions
Frequently asked questions
A few things people often wonder about before starting therapy. If your question isn't here, please feel free to ask.
- What happens in a first session?
The first session is a chance for us to meet and talk about what has brought you to therapy. There's no pressure to share more than feels comfortable. We'll explore what you're hoping for and decide together whether it feels right to continue.
- How long are sessions, and how often?
Sessions are weekly, at the same time each week and last 50 minutes.
- How much does therapy cost?
I offer low-cost psychotherapy while I'm in training. Fees increase per year of training. My fee is £50 per 50-minute session. I believe therapy should be as accessible as possible, so I offer a limited number of reduced-fee sessions for students and those on a low income, subject to availability. If this applies to you, please feel free to get in touch to discuss your circumstances.
- Is what I say confidential?
Yes. What you share in our sessions is confidential. As part of my training, I receive regular supervision, where your identity is protected. The limited exceptions to confidentiality, for example where there's a serious risk of harm, are something I'll explain clearly at the start.
- What is Humanistic and Integrative Psychotherapy?
Humanistic therapy is based on the belief that you have an innate capacity for growth and self-understanding. Rather than diagnosing or directing, I offer a warm, accepting relationship where you can explore your experiences, feelings and what matters to you.
Integrative means I don't work from a single fixed model. Instead, I draw on different therapeutic approaches and shape the work around you and your needs. This may include exploring how past experiences and relationships have shaped you, helping you develop greater self-awareness and find new ways of understanding yourself and relating to others.
- How do I get started?
Simply reach out via the contact page. We'll arrange an initial conversation, and there's no obligation to commit beyond that.